By: Shakti Gawain
Format: Paperback, 192pp
Product Code / ISBN: 9781577312291

Description: A body mind spirit classic, this book has been successfully used in the fields of health, education, business, sports and creative arts for many years. It explains how you can fine-tune your visualisation skills, channel energies in good directions, strengthen self-esteem, improve overall health and experience deep relaxation by using meditations, affirmations and other exercises to create the life you really want. The author explains how to use mental imagery and affirmations to produce satisfying changes in your life.