By: Jeffrey Young, Ph.D. & Janet Klosko, Ph.D.
Format: Paperback, 384pp
Product Code / ISBN: 9780452272040

Description: In this vital guide, psychologists Jeffrey Young and Janet Klosko help you recognize and change self-defeating thoughts, feelings and behaviours – quickly and easily. They describe eleven of the most common negative life patterns or ‘lifetraps’, provide a diagnostic test for each, and offer specific, step-by-step suggestions on how to help you break free of lifelong hurts, damaging beliefs, and negative behaviors. The results can be tremendously exciting and inspiring.